Universal tip #2

Another universal tip comes from what was once thought of as a healthy alternitive to butter, margarin. The problem is that margarin is filled what trans-fats or hydrogenated oils. These oils are manipulated into a form which interacts with your body more like a plastic then a food. Hydrogenated oils scar the arteries and veins and damage the integrity of the cell walls. Check food labels and make sure "hydrogenated oils" of any kind are absent from the ingredients before you eat.