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FIGHTING FLU

• Did you know you have a natural warrior that fights off viruses? It’s called your immune system. When our immune system is compromised, it is not able to tackle the tough job of protecting you from disease. Here are some tips to increase your immune system and fight off the flu and cold.

   • Through the flu season should go on chewable Vitamin 1-2 grams a day
   • Herbs that boost immunity and help ward off viruses include Astragalus     
      root, Garlic, Parthenium root, Echinacea, Schizandra and Siberian
       ginseng. Elderberry tea, and Green Tea extract
   • Avoid eating dairy products, fried foods, sugar, soft drinks, artificial
      sweeteners, and food additives.
   • Drink plenty of fluids, at least two quarts of water a day.
   • Stay warm and get plenty of rest.