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VITAMINE D

11/9/2011

 
Vitamine  D   has been in the news  a lot recently ...it seems ,contrary to our beilef that we must be O  K   with Vit d levels as we are in the sun a lot ,majority of us are  Vit d defecient .It is true that we really need 10-15 mts of sunexposure  of our naked body between 2-4 Pm.We may be in the sun but we are all covered up with clothing or every exposed part of our body is lathered with Sunscreen with the highest possible S P F Number!
                        Vit D  is  a pro-hormone and very active  in multiple systems in the  body . Besides the obvious  role in  Bone health , Vit D is vital in proper finction of our immune system,decrease the incidence of breast &colon Cancers . It  plays a big role in Multiple Sclerosis. If   grandma is having frequent falls  ,check her Vit D levels , higher the number the less the falls  !!.
  


 

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    Dr. Dalbir Sudan

    Seasoned medical doctor devoted to reducing the need for medications. 

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