Vitamine D has been in the news a lot recently ...it seems ,contrary to our beilef that we must be O K with Vit d levels as we are in the sun a lot ,majority of us are Vit d defecient .It is true that we really need 10-15 mts of sunexposure of our naked body between 2-4 Pm.We may be in the sun but we are all covered up with clothing or every exposed part of our body is lathered with Sunscreen with the highest possible S P F Number!
Vit D is a pro-hormone and very active in multiple systems in the body . Besides the obvious role in Bone health , Vit D is vital in proper finction of our immune system,decrease the incidence of breast &colon Cancers . It plays a big role in Multiple Sclerosis. If grandma is having frequent falls ,check her Vit D levels , higher the number the less the falls !!.
Vit D is a pro-hormone and very active in multiple systems in the body . Besides the obvious role in Bone health , Vit D is vital in proper finction of our immune system,decrease the incidence of breast &colon Cancers . It plays a big role in Multiple Sclerosis. If grandma is having frequent falls ,check her Vit D levels , higher the number the less the falls !!.
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