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 DECIPHERING  THE NUMBERS ON THE CPU CODE ON THE PRODUCE

7/31/2012

 
 _ Can you tell if the food you are buying is genetically modified ,or is truly organic or just plain  grown with pesticides,fungicides or artificial chemical fertilizers?

                CPU 's starting with  number 4 is  regular produce,organic produce starts with a 9 ,whereas  genetically modified  produce starts with a 8.


Post Title.

1/20/2012

 

ARE YOU GLUTEN SENSITIVE?
Many are walking around with it, but have no idea how it’s affecting their health. Many people with chronic ill health and no diagnosis may be suffering from gluten intolerance.
Some symptoms include: digestive problems (frequent indigestion, frequent gas, light or clay colored stools,bloating, abdominal distension, chronic diarrhea or constipation), irritability or moodiness, depression, muscle weakness, chronic fatigue, aching joints, skin Rashes (eczema, psoriasis, boils) and sudden weight changes.
If you have any of these symptoms and they are undiagnosed, please get tested for gluten insensitivity.  If you cannot afford the tests (since most allopathic insurances will not cover them) go off gluten for a minimum of three months to see if you experience a reduction in your symptoms.
What is gluten?  It is a protein composite found in foods processed from wheat and related grain species, including barley and rye. It gives elasticity to dough, helping it to rise and to keep its shape, and often giving the final product a chewy texture.
You’ll find gluten in most breads, cereals and processed foods. You’ll have to start reading labels carefully. Flours that are gluten free include: almond, amaranth, carob, buckwheat, kasha, sweet chestnut,  millet , quinoa, rice, sesame, sorghum, and soya.
Grains that are gluten free include: rice, millet, quinoa, buckwheat flakes and corn.
Where do you go to find recipes and more information? There is a wealth of information on living gluten free. Just search the internet and you’ll find websites dedicated to the subject. You’ll also find great recipes and products that will help you ease into the lifestyle change.
If you are gluten sensitive, a non-gluten lifestyle change can actually change your life!


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1/18/2012

 
FIGHTING FLU
  • Did you know you have a natural warrior that fights off viruses? It’s called your immune system. When our immune system is compromised, it is not able to tackle the tough job of protecting you from disease. Here are some tips to increase your immune system and fight off the flu and cold.
   • Through the flu season should go on chewable Vitamin 1-2 grams a day
   • Herbs that boost immunity and help ward off viruses include Astragalus     
      root, Garlic, Parthenium root, Echinacea, Schizandra and Siberian
       ginseng. Elderberry tea, and Green Tea extract
   • Avoid eating dairy products, fried foods, sugar, soft drinks, artificial
      sweeteners, and food additives.
   • Drink plenty of fluids, at least two quarts of water a day.
   • Stay warm and get plenty of rest.

VITAMINE D

11/9/2011

 
Vitamine  D   has been in the news  a lot recently ...it seems ,contrary to our beilef that we must be O  K   with Vit d levels as we are in the sun a lot ,majority of us are  Vit d defecient .It is true that we really need 10-15 mts of sunexposure  of our naked body between 2-4 Pm.We may be in the sun but we are all covered up with clothing or every exposed part of our body is lathered with Sunscreen with the highest possible S P F Number!
                        Vit D  is  a pro-hormone and very active  in multiple systems in the  body . Besides the obvious  role in  Bone health , Vit D is vital in proper finction of our immune system,decrease the incidence of breast &colon Cancers . It  plays a big role in Multiple Sclerosis. If   grandma is having frequent falls  ,check her Vit D levels , higher the number the less the falls  !!.
  


 

ACID SUPPRESSION THEREPY AND HIP FRACTURES

9/27/2011

 
Well controlled studies are now  confirming  the fact  that  acid suppressing medications leads to incresed   hip fractures .The  mechanism is simple .. the acid is needed to absorb the calcium  from the diet or the supplements .Not only the calcium is not absorbed neither is  iron ,zinc and other trace elements  needed for bone health .
                     These  medications   do wonders when taken for an  ulcer in the stomatch or the duodenum,but the need is only for    4-12 weeks not months !
                    Symptoms  of heartburns  are rarely secondary to too much acid ,more often they are  due to too little acid  which results in  maldigestion and putrifaction of the food .
     SO TRY TO CUT BACK/STOP  THE ACID SUPPRESSERS  YOU MAY BE ON,CLEAN UP  YOUR DIET !!

FOUR LIFESTYLE FACTOR AND CARDIAC DEATH IN WOMEN

9/27/2011

 
Recent study  by Dr Chiuve and her associates  and supported by National Institutes of health and the American Heart Asociation  ,showed  it was possible to decrease  risk of   heart related  sudden deaths in   middle aged women by  life style modification interventions . The four modifiable factors  looked at were   --smoking.lack of excercise,obesity and poor diet .So once again we have  confirmation of the fact that  smoking,being overweight , not excercising and eating  an  unhealthy diet  leads to ILL HEALTH  AND EARLY DEATH!
                        SO, easy ,simple  ,no cost  interventions can not only prolong your life but also give meaning and optimal health to this prolinged life !  GO OUT  AND WALK

Universal tip #2

7/19/2011

 
Another universal tip comes from what was once thought of as a healthy alternitive to butter, margarin. The problem is that margarin is filled what trans-fats or hydrogenated oils. These oils are manipulated into a form which interacts with your body more like a plastic then a food. Hydrogenated oils scar the arteries and veins and damage the integrity of the cell walls. Check food labels and make sure "hydrogenated oils" of any kind are absent from the ingredients before you eat.

Universal tip #1

7/18/2011

 
I want to give you one Quick Tip which can start you off in the right direction. For people taking medications for anything from heart disease, to cancer and diabetes eliminating this one thing from your diet can help reduce your need for medication, artificial sweeteners. For a long time artifical sweeteners were considered the healthy zero calory alternative to sugar. To date there are dozenes of studies linking these compounds to everything from nervous system disorders to obesity and diabetes. Botom line make sure these compounds are eliminated from your diet and you may find your self clicer the a healthy lower dose of your medications.
    Picture

    Dr. Dalbir Sudan

    Seasoned medical doctor devoted to reducing the need for medications. 

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