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ACID SUPPRESSION THEREPY AND HIP FRACTURES

9/27/2011

 
Well controlled studies are now  confirming  the fact  that  acid suppressing medications leads to incresed   hip fractures .The  mechanism is simple .. the acid is needed to absorb the calcium  from the diet or the supplements .Not only the calcium is not absorbed neither is  iron ,zinc and other trace elements  needed for bone health .
                     These  medications   do wonders when taken for an  ulcer in the stomatch or the duodenum,but the need is only for    4-12 weeks not months !
                    Symptoms  of heartburns  are rarely secondary to too much acid ,more often they are  due to too little acid  which results in  maldigestion and putrifaction of the food .
     SO TRY TO CUT BACK/STOP  THE ACID SUPPRESSERS  YOU MAY BE ON,CLEAN UP  YOUR DIET !!

FOUR LIFESTYLE FACTOR AND CARDIAC DEATH IN WOMEN

9/27/2011

 
Recent study  by Dr Chiuve and her associates  and supported by National Institutes of health and the American Heart Asociation  ,showed  it was possible to decrease  risk of   heart related  sudden deaths in   middle aged women by  life style modification interventions . The four modifiable factors  looked at were   --smoking.lack of excercise,obesity and poor diet .So once again we have  confirmation of the fact that  smoking,being overweight , not excercising and eating  an  unhealthy diet  leads to ILL HEALTH  AND EARLY DEATH!
                        SO, easy ,simple  ,no cost  interventions can not only prolong your life but also give meaning and optimal health to this prolinged life !  GO OUT  AND WALK
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    Dr. Dalbir Sudan

    Seasoned medical doctor devoted to reducing the need for medications. 

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