Another universal tip comes from what was once thought of as a healthy alternitive to butter, margarin. The problem is that margarin is filled what trans-fats or hydrogenated oils. These oils are manipulated into a form which interacts with your body more like a plastic then a food. Hydrogenated oils scar the arteries and veins and damage the integrity of the cell walls. Check food labels and make sure "hydrogenated oils" of any kind are absent from the ingredients before you eat.
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I want to give you one Quick Tip which can start you off in the right direction. For people taking medications for anything from heart disease, to cancer and diabetes eliminating this one thing from your diet can help reduce your need for medication, artificial sweeteners. For a long time artifical sweeteners were considered the healthy zero calory alternative to sugar. To date there are dozenes of studies linking these compounds to everything from nervous system disorders to obesity and diabetes. Botom line make sure these compounds are eliminated from your diet and you may find your self clicer the a healthy lower dose of your medications.
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 Dr. Dalbir SudanSeasoned medical doctor devoted to reducing the need for medications. Archives
July 2012
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